I offer on-site, group or individual, yoga classes to various types of business and organizations around Los Angeles. I am committed to integrating the values and benefits of Yoga and Meditation's healing modalities and practices into your professional life.
I offer simple, easy and accessible practices emphasizing breath, mindfulness, relaxation, concentration and movement geared towards professionals for stress & pain reduction as well as increased strength and flexibility. We incorporate asana for building strength in the body and mind, stretching a body that feels like and worn down, meditation for relaxation and focus, deep breathing to heal deep energetics inside the body and invigorate your mind and spirit, concentration and focus techniques and much much more.
Employees come together as a group for a duration of anywhere from 45 - 60 minutes of yoga in the office, once a week or more. Workplace Yoga is a convenient and cost effective way to fit a healthy practice into the workday. To build community amongst your staff and harmonize your workplace.
It is scientifically proven that it reduces stress, and creates a more goal effective and dynamic work environment. So many people don't have time to do yoga before or after work, and this is a perfect way to keep your colleagues healthy, fit and balanced. Not only do you benefit, but so do they, and their families. Companies like Google, Yahoo, and Disney, and most Tech Companies are commited to the health and safety of their management and staff, investing in their wellness. Why not you?
Become part of the new mainstream movement! Yoga is everywhere in this city. Why not bring it into your own company so that your colleagues can partake just like many others out there.
Companies who have benefited from my work:
Midway Car Rental Simple Human
Asikol CC Brentwood Country Club