Breathwork is the new yoga!

In the last few years it has become more mainstream, and recognized as a significant tool for healing and transformation. Through these training you are embarking on a journey to mastery; to become the author of your life experience, to step into your greatness and to learn skills of compassionate leadership and transformation, no matter the situation.

Whether you’re a beginner or a competent facilitator already, these trainings will meet you where you are and take you to the level of mastery that you are looking for. 

Not wanting to teach this work? Join anyway! Together we will develop your ability to recognize your strengths to meet your biggest challenges – because that’s where your greatest gifts lies. You will become a front runner in every aspect of your life! Knowing you are a co-creator or your reality. 

As a teacher, or a conscious human, there are thousands of people that need exactly the guidance and support that you can give as a result of your journey to mastery. 

You can take the trainings out of order. Each training has a unique theme, and healing opportunity whether you want to teach the work, or heal yourself and your lineage.

For FAQ Scroll to the bottom of the page

Transformative Breathwork Training Module 4 - Prosperity & Purpose

Dates

July 12th -14th 2024 virtual and In person

Format

Friday 7pm - 9:30pm, Sat & Sun 9am - 6pm (with hour lunch break)

What to expect

Lectures, practical application of breathwork, partner work, written exercises, exercises with your partner and the group, practice your awareness around energy, holding space, a whole lot of healing, and community building.

What you will leave with

You will leave with a clear understanding of the effects of breathwork, your next financial abundance level, a clear vision of your purpose and how to apply it in your life, how to get yourself unstuck in your career or life, deepened understanding of holding space, lots of self healing and forward movement, deeper understanding of energy awareness, how to work with energy, deeper connection with your intuition, life long friends and community.

Topics

Breathwork science and energetic study, holding space, working with awareness and energy, your purpose, taking your purpose and career to next level, self worth, leadership being a visionary, prosperity - abundance - money relationship, manifestation, personal practice and accountability, creativity, creating content and events, clearing and re-writing outdated beliefs.

Exchange

$595 for the weekend. $200 Deposit to hold your spot

Non-refundable

Location

Unplug Meditation, 12401 Wilshire blvd, Suite #101 LA. CA. 90025, or via Zoom

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Transformative Breathwork Training Module 1 Foundational

Dates

August 23rd - 25th 2024 virtual or In person

Format

Friday night 7pm - 9:30pm. Saturday & Sunday 9am - 6pm (One hour lunch break)

What to expect

Lectures, practical application of breathwork, partner work, written exercises, holding space, a whole lot of healing, and community building.

What you will leave with

Knowledge around facilitating breathwork sessions and working with energy, clarity around your own subconscious beliefs and knowledge around your own personal healing journey, healing tools for self healing and healing of others, how to map out limiting beliefs in others, self healing, a wide open heart, a new found purpose and inspiration for your life, new life long friends and a new spiritual community.

Topics

Grounding, self empowerment and accountability, energy healing, energetic boundaries, holding space, breathwork demystified, business of breathwork, how to set up a breathwork session, chakra system, Intuition, living your purpose, limiting beliefs, affirmations, being an empath, self love, and more.

Exchange

$595 for the weekend. $200 Deposit to hold your spot

Non-refundable

Location

Unplug Meditation, 12401 Wilshire blvd, Suite #101 LA. CA. 90025, or via Zoom

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Transformative Breathwork Training Module 2 Healing Trauma

Dates

October 18th - 20th 2024 Virtual & In-person

Format

Friday 7pm - 9:30pm, Sat & Sun 9am - 6pm PST (Hour lunch break)

What to expect

Practical application of breathwork. Lectures, discussions for those of you who’ve already been practicing and facilitating private sessions, written exercises. partner work, holding space, deep personal and generational healing and transformation, learning to navigate deep healing

What you will leave with

Powerful healing experiences, self empowerment, and a greater clarity around your role as a spiritual teacher or spiritual being, greater understanding around energy dynamics of all kinds, you’ll have experience around various topics for healing, whether for yourself or others. 

A deeper connection with your new spiritual community, watching friends become your chosen family, wide open heart, feeling high on life, a strengthening of your intuition and creativity, a greater capacity for self love, greater understanding of your subconscious beliefs and wounds and how to work with them consciously for self or others.

Healing around abuse, addiction, parents, past lives, lineage, grief and loss.

Topics

Self worth, intuition, abuse, addiction, forgiveness, trauma healing, lineage healing, grief, loss, healing your heart, NVC, empowerment and accountability (instead of victim consciousness), using your voice, teaching groups, energy study, grounding, continue practicing holding space, breathwork, study energy.

Exchange

$595 for the weekend, $200 for deposit.

Non-refundable

Location

TBA

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Transformative Breathwork Training  Module 3 Relationships

Dates

November 29th - Dec 1st 2024 Virtual & In-person

Format

Friday 7pm - 9:30pm, Sat & Sun 9am - 6pm PST (hour lunch break)

Description

Practice communicating with all intention to relate versus to control. Study in depth what masculine, and feminine energy truly means. Learn about honoring and embracing the masculine and feminine principles in your life. Experience and practice authentic connection with yourself and others. Healing wounds around intimacy and heartbreak, clearing things and beings from the past. Relationship with same, opposite gender, and non binary.

Learn about the energy of give and receive and how it impacts your life. Relationship to finances (abundance). Healing and studying relationship dynamics with family, romantic partners, business partners, and most of all yourself.

Study where emotions are held in the different areas of the body. Body image. Sensuality and Sexuality. Limiting beliefs. Boundaries. Vulnerability. Personal accountability.

We will study all these topics, and use energy healing and breathwork to heal and clear and up level.

What to expect

Lectures, written exercises, practical exercises, partner work, fun exercises, lots of self healing, holding space, practice intuition, awareness, and lots of breathwork, community building, and lets not forget, having fun!!

Topics

Intimacy, healing your heart, holding space, effective verbal communication, connection vs detachment, limiting beliefs, energy healing, divine masculine and feminine energy, breathwork, altar set up, smudging, facilitating, intuition, grounding, clearing ex partner energy, conflict resolution, self accountability

What you will leave with

Open heart, clarity around love, tools for clear communication, stronger connections w those you are in relationship with, sense of safety within relationships, tools to keep your heart open, new found confidence and self worth, deepening of your love for self, new relationship with your body, deeper self trust

Healing and clearing, deeper sense of purpose, tools to lead someone through a breathwork session, or lead a group session, tools to do virtual breathwork sessions or classes.

Exchange

$595 for the weekend. $200 deposit

Non-refundable

Location

TBA

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Transformative Breathwork Training Module 4 - Advanced

Dates

January 17th - 19th 2025 virtual and In person

Format

Friday 7pm - 9:30pm, Sat & Sun 9am - 6pm (with hour lunch break)

What to expect

What you will leave with

Topics

Exchange

$595 for the weekend. $200 Deposit to hold your spot

Non-refundable

Location

Unplug Meditation, 12401 Wilshire blvd, Suite #101 LA. CA. 90025, or via Zoom

Sign Up

FAQ

I am new to breathwork. Can I attend the training?
Yes you can. It is for newbies, and veteran breathwork students. You get to receive the training material from you level of understanding, and can implement it as best fit for you.

Can I take the trainings if I don’t want to become a breathwork teacher?
Yes! Half of the students in the training are taking it for their own healing and transformation, and the other half to teach breathwork. Think of it as you becoming your own healer for yourself and heal your lineage!

I am pregnant, can I attend the training?
Yes you can. I have facilitated many classes, trainings and privates with pregnant goddesses till a week before birth.

Can I start teaching breathwork right after module 1?
Yes, you can start teaching breathwork privates. That is one-on-one sessions. You will have enough information you now get to apply to clients. I would encourage it, as you get to practice and refine your intuition and grounding techniques. I would however encourage you to hold off teaching groups, unless they are no bigger than 3 students.

When can I start teaching groups?
You can start teaching groups, after taking Module 2. In Module 2 we will work with heavier emotions, traumas, addictions, abuse, volatility etc. You need to feel comfortable enough to stay grounded within these heavier traumas, and have enough knowledge to know what to do when these themes come up in class.

When must my tuition be paid in full?
Two days prior to the start date. If you need an extension, you may request it.

Do I get any discount if I sign up for all trainings?
Yes, you get $200 discount for signing up to all trainings at once.

Is there anything I need to do to prepare for the training?
You will receive an email with a homework assignment to be completed before the start of the training Friday evening. I would invite you to look at homework as a gift to you, and a way to get the most from your weekend training. The more you commit, the more you will receive in the end! Also the moment you sign up, the energy already begins to move. Make notes. See what’s coming up for you in the time prior to the training. Get clear on your intention for taking the training.

Be on the look out for resistance that can sneak in a few days prior to the training.
It is very common that you can get sick, your alarm doesn’t go off on time, life throws you a few curveballs on the way to the training. It just means that you are right on target and things are perculating, preparing yourself for a massive transformative weekend. Anytime you say yes to stepping up into the next phase of you life, sneaky resistance can surface in the stangest ways! Don’t give in to it. If you are signed up, it means you are ready for a HUGE breakthrough and expansion.

Will there be a lunch break? Do I bring my own food?
Yes you will have a 60 min lunch break on Saturday and Sunday. Also 10 min breaks twice a day over the weekend. Bring water, and snacks to hold you over. Stay away from sugar or anything that can make you tired. You will have time to go somewhere for lunch if you like to. Bring money or bring your own lunch.

What do I wear?
Wear something comfortable that you can sit in, and lie down in when doing breathwork. Bring layers as while energy is moving through you, your body temperature will fluctuate.

What do I bring with me?
Bring a notebook and 2 pens. Bring a throw or blanket if you like to cover your body during breathwork. Bring an eye pillow. Money for lunch or lunch. Water. Snacks. Water. Sox to keep your feet warm if you like. If you have anything special you’d like to bring with you to support your healing journey, bring it. Like crystals, or deity etc.

Can I take module 2, and 3 before 1?
Yes you can! You can take the trainings out of order. The trainings are held twice a year, so you can take module 1 the second time around. If you don’t want to teach the work, you also don’t need to take all the trainings. Each training has a unique theme and healing opportunity.